05 Ekim Sal | Nati Yoga İstinye

The Handstand workshop with Marcel Martin

Kayıt Kapalı
 The Handstand workshop with Marcel  Martin

Saat ve Yer

05 Eki 19:00 – 21:00
Nati Yoga İstinye, İstinye, Çayır Cd. no65, 34460 Sarıyer/İstanbul, Türkiye

Bu Etkinlik Hakkında

A very popular Asana in the modern yoga world, and an extrem challenging position. Though the basic form is very simple, our hands are not designed to carry our full body weight and then balance on top. This requires a very demanding adaptation process, and this demand makes it a very deep learning experience! Like a baby starting to walk we wobble and shake, we fall and need to stand up again, understand a deeper layer of consistent practice and discipline. With some time and suffer comes also joy and confidence while we explore the world on our hands.

With Marcel, in this open level practice session we will look at handstands from the very first steps, understanding the basic form and its necessary biomechanics. Then we’ll dial into a more individual conversation, understanding the personal level of each student and adres the key points to work on. From hand/finger position to body line strength, building to basic work at the wall, or playing and exploring shapes on the floor.

We will figure out where you are at in your handstand journey and how we can support your experience when you explore the world on your hands!

The workshop is in English.

05 October /19:00-21:00

Price: studio 150TL

Online 80TL

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